Sports Training Articles & Training Programs

Strength Training:

• Weight Lifting Nutrition Program Part-I

  How You Can Gain 10 lbs in 5 Weeks Like I Did

   

• Weight Lifting Nutrition Program Part-II

  How You Can Gain 10 lbs in 5 Weeks Like I Did

   

• 10 Weightlifting Rules to Success

  Follow These Rules and You Will Improve

Speed, Agility & Quickness:

• Speed Training Program

  Develops Explosive Power and Speed

   

• Quick Feet Speed Training

  3 Drills to Improve Speed and Quickness

Plyometrics:

• Explosive Power Training Program

  One Week Sample Program

Stretching & Flexibility:

• Muscle Stretching Part-I

  How stretching can make you bigger stronger and faster

   

• Muscle Stretching Part-II

  What every athlete should know about stretching

Sports Nutrition:

• Weight Lifting Nutrition Program Part-I

  Learn How You Can Gain 10 lbs in 5 Weeks Like I Did

Mental Focus & Preparation:

• Article Coming Soon

Miscellaneous:

• How to Become a Professional Athlete Part-I

  3 Key Factors You Must Have

   

• How to Become a Professional Athlete Part-II

  I Have What It Takes...How Do I Make it to the Top?

   

• The Best Home Gym Equipment

  Make Sure You Get the Best Home Gym for YOU